Category: Wellness Tips

Ayurveda, the ancient system of natural healing from India, has been practiced for thousands of years. At the heart of Ayurveda lies the concept of the three doshas – Vata, Pitta, and Kapha. These doshas are the fundamental energies that govern our physical and mental characteristics, as well as our overall well-being. Understanding the doshas is essential to achieving balance and harmony in our lives. In this blog post, we will explore each dosha in detail and learn how they influence our health and personalities.

Did you know Ayurvedic Abhyanga Massage can reduce vagina dryness? Read our case study to learn how the simple self-care technique of doing self-abhyanga massage can reduce Vaginal dryness.

Nasya is a form of Ayurvedic treatment in which drops of medicated oil or other substances are administered into the nostrils. It is believed to cleanse and balance the nasal passages, improve sinusitis and other respiratory problems, promote mental clarity and rejuvenate the face and head. The treatment is performed by an Ayurvedic practitioner, who uses special techniques to administer the drops.

The amazing Benefits of Shirodhara What is Shirodhara? Shirodhara is a type of Ayurvedic therapy in which a steady stream of warm oil is poured onto the forehead, specifically the “third eye” area. The word “Shiro” means “head” and “dhara” means “flow.” The therapy is designed to balance the mind and body, and has a… Continue reading Shirodhara

Panchakarma is a set of five Ayurvedic purification and detoxification procedures used to cleanse the body and balance the doshas (biological energies) in Ayurvedic medicine. These therapies are used to eliminate toxins from the body and restore balance to the doshas. They are typically used for specific health conditions or as part of a general wellness program.

What’s the Ayurvedic Perspective on weight loss? Read on to understand how to get to your ideal weight without resorting to diets or excessive workouts!

Learn about the benefits of Ayurvedic Dry Brushing as well as how to do it to get the best results.

An Abhyanga is an Ayurvedic treatment with warm, medicinal herbal oils that help the body relax, rejuvenate and heal deeply. Think of it as a whole body massage with warm oil, we also massage the scalp, face, abdomen and feet.

Ayurvedic Tips and Suggestions for Summer.