Category: Wellness Tips

Warm up your fall with this Ayurvedic inspired Gluten-Free Gingerbread Cake, spiced with ginger, cardamom, and cinnamon. Easy to make, lightly sweetened, and perfect for cozy afternoons or mindful snacking.

Align with the wisdom of Ayurveda this winter to nurture balance and vitality. Explore Ayurvedic self-care rituals like Abhyanga, nourishing Kapha and Vata balancing foods, herbal teas, and grounding yoga practices. Discover tips for winter wellness, including mindful skin care, building ojas (immunity), and incorporating digital detox strategies to restore mental clarity and calm. Embrace the season with Ayurvedic practices designed to keep you warm, grounded, and rejuvenated.

Ayurveda views sleep as a vital component of overall health and well-being, and emphasizes the importance of balancing the body’s doshas to promote restful and rejuvenating sleep. By incorporating practices such as a balanced diet, daily routines, and relaxation techniques, Ayurveda can help individuals achieve optimal sleep and improve their overall quality of life.

Ayurveda, the ancient system of natural healing from India, has been practiced for thousands of years. At the heart of Ayurveda lies the concept of the three doshas – Vata, Pitta, and Kapha. These doshas are the fundamental energies that govern our physical and mental characteristics, as well as our overall well-being. Understanding the doshas is essential to achieving balance and harmony in our lives. In this blog post, we will explore each dosha in detail and learn how they influence our health and personalities.

What are Endocrine Disruptors? Endocrine Disruptors The endocrine system consists of hormone-producing glands as well as receptors that enable organs andtissues throughout the body to respond to these hormones. The endocrine system helps regulate importantbodily functions, including growth and development, metabolism, and reproduction.Endocrine disruptors are chemicals that interfere with the body’s endocrine system by disrupting… Continue reading Endocrine Disruptors

Did you know Ayurvedic Abhyanga Massage can reduce vagina dryness? Read our case study to learn how the simple self-care technique of doing self-abhyanga massage can reduce Vaginal dryness.

Nasya is a form of Ayurvedic treatment in which drops of medicated oil or other substances are administered into the nostrils. It is believed to cleanse and balance the nasal passages, improve sinusitis and other respiratory problems, promote mental clarity and rejuvenate the face and head. The treatment is performed by an Ayurvedic practitioner, who uses special techniques to administer the drops.

The amazing Benefits of Shirodhara What is Shirodhara? Shirodhara is a type of Ayurvedic therapy in which a steady stream of warm oil is poured onto the forehead, specifically the “third eye” area. The word “Shiro” means “head” and “dhara” means “flow.” The therapy is designed to balance the mind and body, and has a… Continue reading Shirodhara

Panchakarma is a set of five Ayurvedic purification and detoxification procedures used to cleanse the body and balance the doshas (biological energies) in Ayurvedic medicine. These therapies are used to eliminate toxins from the body and restore balance to the doshas. They are typically used for specific health conditions or as part of a general wellness program.