Introduction to the Doshas

Ayurveda, the ancient system of natural healing from India, has been practiced for thousands of years. At the heart of Ayurveda lies the concept of the three doshas – Vata, Pitta, and Kapha. These doshas are the fundamental energies that govern our physical and mental characteristics, as well as our overall well-being. Understanding the doshas is essential to achieving balance and harmony in our lives. In this blog post, we will explore each dosha in detail and learn how they influence our health and personalities.

Did You Know? Ayurvedic Self-Massage Reduces Vaginal Dryness

simple home remedy to reduce vaginal dryness

Did you know Ayurvedic Abhyanga Massage can reduce vagina dryness? Read our case study to learn how the simple self-care technique of doing self-abhyanga massage can reduce Vaginal dryness.

Benefits of Nasya

Nasya is a form of Ayurvedic treatment in which drops of medicated oil or other substances are administered into the nostrils. It is believed to cleanse and balance the nasal passages, improve sinusitis and other respiratory problems, promote mental clarity and rejuvenate the face and head. The treatment is performed by an Ayurvedic practitioner, who uses special techniques to administer the drops.

Shirodhara

Shirodhara, an Ayurvedic healing technique. Oil dripping on the female forehead. Portrait of a young woman at an ayurvedic massage session with aromatic oil dripping on her forehead and hair.

The amazing Benefits of Shirodhara What is Shirodhara? Shirodhara is a type of Ayurvedic therapy in which a steady stream of warm oil is poured onto the forehead, specifically the “third eye” area. The word “Shiro” means “head” and “dhara” means “flow.” The therapy is designed to balance the mind and body, and has a… Continue reading Shirodhara

Benefits of Panchakarma

image of ayurvedic panchakarma treatments

Panchakarma is a set of five Ayurvedic purification and detoxification procedures used to cleanse the body and balance the doshas (biological energies) in Ayurvedic medicine. These therapies are used to eliminate toxins from the body and restore balance to the doshas. They are typically used for specific health conditions or as part of a general wellness program.

5 Tips for Weight Loss

Young and happy woman eating healthy salad sitting on the table with green fresh ingredients indoors

What’s the Ayurvedic Perspective on weight loss? Read on to understand how to get to your ideal weight without resorting to diets or excessive workouts!

Dry-Brush Your Body

Learn about the benefits of Ayurvedic Dry Brushing as well as how to do it to get the best results.

Ayurvedic Abhyanga Massage

An Abhyanga is an Ayurvedic treatment with warm, medicinal herbal oils that help the body relax, rejuvenate and heal deeply. Think of it as a whole body massage with warm oil, we also massage the scalp, face, abdomen and feet.

Ayurvedic Tips for Summer

Ayurvedic Tips and Suggestions for Summer.

Ayurvedic Seasonal Guide for Fall

image of autumn leaves closeup

Seasonal Guide Ayurveda for Fall Enjoy our indepth guide to the seasonal changes, recommended routines and self-care practices for fall.  Why a Seasonal Routine? Ayurvedic wisdom considers the seasonal routine an important cornerstone of health.  The forces of nature affect us. Just like the day-night cycle (circadian rhythm) has an impact on our physiology, the… Continue reading Ayurvedic Seasonal Guide for Fall