Ayurvedic Therapies for Wellbeing

Refresh and rejuvenate your mind body and senses with the nourishing treatments at our center. Derived from the Ancient Indian tradition, these treatments are designed to help loosen toxins from your body and release stress. 

Below this list is a more detailed description of each therapy and its benefits and a link to book an appointment. 

abhyanga massage

An Abhyanga is a powerful, rejuvenating and relaxing massage on the whole body with the use of medicated herbal oils, blended with essential oils and customized for each individual. The oil is warm, soothing, inducing deep relaxation of body and mind.

Optionally you can request for the two therapists to give you a synchronized and rhythmic traditional Ayurvedic Massage, a very unique experience!

We recommend getting at least 90 mins for your Abhyanga. 

When combined with Swedana (sweat therapy) helps dislodge and liquefy the toxins for elimination.
Improves circulation.

Benefits of Abhyanga:

  • Anti-aging, young supple and vibrant looking skin.
  • Helps relieves stress, fatigue and tiredness.
  • Rejuvenates skin.
  • Longevity.
  • Helps relieve anxiety and sleeplessness.

In the world of Ayurveda, Shirodhara is a revered therapy that offers deep relaxation and holistic healing. This ancient treatment goes beyond mere relaxation and helps in balancing the mind, body, and spirit.

Experience the soothing effect of warm herbal oil poured in a gentle stream over your forehead, to calm and rejuvenate your mind and body.

Benefits of Shirodhara:

  • Relieves insomnia, fatigue, tension, anxiety, and chronic headaches.
  • Improves memory and sleep quality.
  • Provides profound mental relaxation.
  • Releases stress-related electrical impulses around the skull and hairline.
  • Awakens the third eye for heightened spiritual awareness.
  • Offers anti-aging effects and boosts overall well-being.

This is one of a kind signature therapy skillfully performed and customized according to ones constitution. The treatment begins with an Anti-aging Ayurvedic Body Massage using a unique blend of customized warm organic medicinal oil blended of rare Bulgarian Rose Otto 100% pure essential oil. The massage technique is unique using large amount of warm and soothing blend of oil, thus enhancing the ability of nutrients to reach “starved” cells and having a powerful anti-aging effects in critical areas of your body.


The unique Ayurvedic Massage is followed by Shirodhara, warm, herbal oil infused with pure Rose Hydrosol is poured in gentle and steady stream over the forehead using special rhythmic swaying movements. This treatment particularly enhances blood circulation to the brain, improves memory, nourishes the hair and scalp and aids in release of stress and tension.

4 hands abhyanga massage

Experience the ultimate relaxation with our 4-Hands Abhyanga Massage, where two therapists work together in perfect sync to create a truly calming and rejuvenating session.

Picture yourself unwinding as the synchronized movements of skilled therapists melt away tension, offering a unique and tranquil sensation. This massage isn’t just about relaxation; it’s about achieving balance, both physically and mentally, through rhythmic strokes that calm the nervous system and bring a sense of deep serenity.


The benefits: 

  • Beyond easing tension, this massage promotes balance on both sides of your body, allowing for a more harmonious experience.
  • By encouraging your nervous system to unwind completely, this treatment fosters a profound sense of calmness and relaxation.

Kati Basti, a revered Ayurvedic therapy, concentrates on the lower back or lumbar region. This therapeutic practice involves creating a well of warm herbal oil within a dough structure placed on the lower back, providing targeted relief.


Kati Basti aids in alleviating lower back pain, stiffness, and discomfort by deeply nourishing and relaxing the muscles and tissues in the region. It enhances flexibility, strengthens the spine, and promotes improved blood circulation to the lumbar area. This therapy not only offers physical benefits but also assists in emotional release, reducing stress, and fostering a sense of well-being and relaxation.


The oil maybe placed on the lower back where it is very effective in low back pain, sciatica etc. Or the upper back and release of deep seated emotional blockages.


Can also be done for:

Knee Pain
Cervical Spinal Issues / Upper Back (Greeva Basti)
Frozen Shoulder

Can be added on to your Abhyanga Treatment. A gentle exfoliation scrub with customized herbs prepares you for a full-body massage with customized herbal oils that nourish your skin and muscles.

ayurvedic panchakarma treatment poultice massage

The treatment begins with the practitioner pouring warm therapeutic Herbal oil, specific to the individual’s constitution, over the area to be massaged. Then warm poultices filled with potent and medicinal herbs (based on the needs of the client), blended with herbal oils, are used to deepen the massage as the Practitioner traces energy pathways, pressure or Marma points to create a nourishing, relieving and healing experience.

The nose is the doorway to the brain and it is also the doorway to consciousness. The nasal administration of herbal oil is called nasya. An excess of toxins accumulated in the sinus, throat, nose or head areas is eliminated by Nasya Therapy. The therapy begins with a gentle sinus pressure point massage to loosen up the toxins with herbal oil. Followed by medicated herbal oil drops introduced into the nose and start the process of elimination of the toxins. This therapy is ended by facial steam.

Benefits of Nasya include:

Elimination of imbalances of the head, and disorders affecting neck, eyes, ears, nose and nervous system, such as sinusitis, allergies. Helps relieves insomnia, fatigue, tension, anxiety, chronic headaches and stress. Nasya directly helps remove blemishes and acne of the face. Regulates mood and depression disorders.

In Netra therapy, lukewarm medicated ghee (clarified butter) is gently poured into a well around the eyes till the eyes are covered. This therapy has a cooling effect on irritated and stressed eyes. Followed with a facial, neck and shoulder massage with our luxurious oils. 


 Beneficial in relieving eye strain, redness and dryness. Performed by an experienced Ayurvedic Practitioner. 


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Disclaimer: Any content on this website is not intended as medical advice nor to replace a one-on-one relationship with a qualified health care professional. 

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