Discover how to stay balanced, healthy, and energized this fall with Ayurveda. Learn simple daily routines, the best seasonal foods, and grounding practices to calm Vata dosha during the cooler, windier months. From self-care rituals like oil massage, nasya, and ear oiling to nourishing recipes and lifestyle tips, this guide will help you embrace fall with warmth, clarity, and vitality.
Ayurvedic Seasonal Guide for Fall
