It's Time for Your Spring Cleanse

Do You Feel...

If you feel tired and fatigued in the afternoon…

If you experience brain fog…

If you wake up feeling heavy and groggy…

If your digestion feels slugging with gas and bloating..

If you have trouble falling asleep with a racing mind..

If your skin feels dry or dull…

If you have recently developed food sensitivities..

If you struggle with your mood and feel easily frustrated, upset, irritable…

 

Our 2 week cleanse can change how you feel...

Embark on a journey toward health & vibrancy with our customized, herbal program.

Reboot your Immune System and say No Thank You to seasonal allergies.

Improve Your Gut Health and heal from digestive discomforts and food intolerances. 

Reset Your Metabolism so you can have great energy and enjoy some time off and summer activities.

Reverse The Effects Of Stress on your mind and body. See yourself glow from the inside out. 

Purge Accumulated Toxins and feel younger, lighter and more energized to enjoy time with your loved ones. 

Promote Longevity and a deep sense of relaxation. 

Get Your Summer Glow

Why A Seasonal Cleanse?

Just like you regularly clean your closet or kitchen of extra items, a seasonal cleanse does that for your body. 

 

According to Ayurveda, during spring, nature urges our bodies to makes some shifts for optimal health. After a long winter of heavy, hard-to-digest proteins and fats, we have likely packed on some winter insulation.

 

Come spring, the insulation has to go! If kept on too long, this extra fat can congest the lymph system, weaken digestion and bog down intestinal track, which is critical for detoxification and absorbing nutrients. 

From nature’s perspective, losing winter weight is not vanity; it’s function! Ayurvedic strategies to use herbs, oils, and cleansing techniques leverage nature’s natural process to help us detox and let go of what no longer serves us. 

According to Ayurveda, every spring and fall we should flush our systems as a way to prepare for the next season. 

Limited Time Offer

Get $50 Off when you purchase a consultation & cleanse package. For new clients only. 

How It Works

You Will Do This Guided 14-Day Cleanse From The Comfort Of Your Home

 

Step 1: Complete A Consultation

Book your 90 min Initial Consultation with Dr Ram to get your mind-body type, Ayurvedic assessment and your ideal diet and lifestyle plan. Dr Ram can create the custom cleanse after this initial consultation.  (Existing clients who have done a consult or a cleanse in the last 6 months do not need a consultation, please give us a call if you’d like to do a cleanse).

 

Step 2: Receive Your Cleanse Kit

If you are local to Orange County, you can pickup your cleanse from our office. Or we can ship it to you anywhere in the US. We need a few days to customize your cleanse, we will keep you informed by text and email. 

 

Step 3: Go through our instructions and guides, and get started!

Our detailed instructions, checklists, and guides will answer all your question about food, self-care practices and how to make the best of your cleanse. 

 

You’re not doing this alone. We’re with you every step. 

Our team is also available to you during our business hours to answer any questions during the 2 weeks of your cleanse. 

The Phases of the Cleanse

The first 4 days of the cleanse are where you are preparing yourself for t he main cleanse phase. We stoke the digestive fire, use ghee and oils to loosen the fat-soluble toxins and move them to the large intestine to be flushed.

 

This phase includes ingestion of herbal ghee, self-massage, a light vegetarian diet, and pre-cleanse herbs and supplements.  

Days 5 to 9 are the main cleanse days. We continue with herbal supplements and ghee and bring in oil enemas that help soften and clear matter from the colon. Day 7 is a special “purge” day where we take a purgative supplement and complete a half day of fasting (sipping warm water throughout). 

 

We plan purge day on a day off/weekend so you’re comfy at home. 

You’re almost done! Days 10-14  we give our bodies and minds a few days to restore balance and rejuvenate after the cleanse phase. Nourish and building digestive strength are the main focus!

 

 

This phase includes self-massage, your 5 sense care kit, a light vegetarian diet, post cleanse herbs and supplements, lifestyle and habits to continue on-going. 

Make Health your #1 Priority So You Can Go After Your Dreams And Purpose Powerfully.

What's In Your Kit?

Your Cleanse Kit Includes:

What our clients say about the cleanse...

Got Questions? We Have Answers.

Dr Ram will determine during your consultation if this cleanse is suitable for you, but in general, this cleanse is not appropriate for children under the age of 16, pregnant or nursing women, people with severe weakness or debility. 

There are many products in the market that are generic detoxes or mass-produced cleanse products. Our program is based on the Ayurvedic principles that each person is unique, each health issue is unique, and each treatment is unique. A consultation is required for us to assess your unique mind-body-energy blueprint or constitution so we can put together a program that is appropriate. The herbs, tinctures, oils, ghee, etc selected for each cleanse is different. 

 

If you are an existing client who has done a consultation with Dr Ram within the past 6 months, or have done a cleanse in the last year, we can prepare your cleanse without a consultation. Please get in touch with us for a short phone call to discuss your goals and issues. 

As with any medical or health program, we cannot guarantee any results. You are extremely likely to see shifts in your energy, your vitality, your digestion and your states of mind towards peace and clarity. 

We are all unique and have different experiences during the cleanse. That being said, you might experience these common detox symptoms such as:

  • mild headaches,
  • mild muscle aches,
  • fatigue, 
  • skin irritations,
  • digestive discomforts (slight nausea, mild cramping)
  • changes in your bowels (loose bowels)

These may last for 2-3 days and then stabilize. If you experience any of these, please do reach out to us and we will guide you with appropriate adjustments. 

Due to the customized nature of our business, we do not offer refunds for the cleanse or consultations. But you can be certain that we offer the best care to you that we can. 

This cleanse is not suitable for you if:

  • You are trying to conceive,  or are pregnant or nursing.
  • On blood-thining medication
  • Have undergone a major surgery withing the past 2 months.
  • You are severely depleted
  • You have severe digestive issues (ulcerative colitis)

It is best to time the cleanse to be in the 2 weeks right before your period. If that is not possible or predictable, you can do the cleanse as long as you are not doing the enemas or the purgation process (Day 5-9). 

We’d recommend you go off any other supplements or herbs aside from the herbs in the protocol. We can discuss further during the consult. Some exceptions might be magnesium, or probiotics. 

We recommend eating 3 meals a day with no snacks. We will introduce you to Kitchari (if you dont already know it!) and mix it up with healthy seasona veggies. Other nourishing recipes options (soups, stews, broths, roasted veggies), will be provided in the meal plans. Remember, the goal is to relax the body with easy to digest foods so it can feel safe and effectively detox. 

As each cleanse is customized to your health goals, you will experience results accordingly. However, you can expect to feel:

  • lighter in your body and mind,
  • more vibrant
  • reduced inflammation
  • less aches and pains,
  • better sleep
  • better energy, more clarity,
  • improved digestion and better immunity.

The effects of the cleanse can continue for 2-3 weeks after the cleanse is complete. 

If you still have unanswered questions, please email us at info@thehealingardens.com with Home Cleanse in the subject like. We will get back to you asap. Or give us a  call at 714-730-7919. 

Your cleanse is customized and prepared by our expert team.

Dr Ram Tamang

 

For the last 18 years, Dr Ram has worked with thousands of clients who have experienced the life-changing results of Ayurveda. Dr Ram is a compassionate healer, herbalist and coach. He has been practicing in Orange County, CA at his full service Ayurveda clinic since 2005. 

Afrin Sopariwala

 

Afrin is an Ayurvedic Practitioner and a health coach. She focuses on the habits, lifestyle and self-care practices that help our client apply Ayurveda in the everyday lives.  Afrin will be your go-to guide to answer your questions during your cleanse. 

Please reach out if you have any questions! Call or text  714-730-7919 or email us at info@thehealingardens.com

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Disclaimer: Any content on this website is not intended as medical advice nor to replace a one-on-one relationship with a qualified health care professional. 

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