If you’ve explored holistic health for any length of time, you’ve likely encountered a familiar cycle—new diets, supplements, protocols, and routines, each promising answers.
And yet, many people eventually discover that lasting health doesn’t come from chasing solutions.
It comes from tending the foundations.
This four-part online workshop series offers a grounded, practical introduction to the core pillars of health through the lens of Ayurveda—a complete system designed to support the body, mind, and nervous system over the long term.
Each class focuses on one essential pillar, with one workshop offered per quarter of the year, allowing time to practice, integrate, and truly embody what’s taught before moving on.
The Four Pillars
Rhythm ~ Daily Rituals & the Body’s Natural Clock
Digestion ~ Nourishment & Metabolic Health
Energy ~ Vitality, Rest & Nervous System Support
Mind ~ Emotional Well-Being & the Mind–Body Connection
Together, these pillars form a cohesive framework for understanding how health is built—not through force or perfection, but through rhythm, nourishment, rest, and awareness.
This series is especially suited for those who:
Feel overwhelmed by conflicting wellness advice
Are experiencing stress, fatigue, or burnout
Want a deeper understanding of how their body works
Are ready to move away from quick fixes and toward sustainable care
The first class begins February 28, with subsequent classes unfolding throughout the year.
The classes are online on Zoom and a replay link will be provided with access for the rest of the year.
Single class: $105
Full four-class series: $375
This series is an invitation to slow down, listen more closely to the body, and build a foundation for health that can support you for many years to come.
Sign-up for email & save 10% on your first appointment.
Tuesday-Saturday: 10am to 6:00pm
Sunday-Monday: Closed
Disclaimer: Any content on this website is not intended as medical advice nor to replace a one-on-one relationship with a qualified health care professional.
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