A personalized, two-week cleanse rooted in classical Ayurveda, designed to support digestion, energy, and balance — guided with care from start to finish.
This cleanse begins with an initial consultation to ensure safety and personalization.
Guided Home Cleanse Pathway — $1,095
Includes initial consultation, 14-day guided cleanse, and 30-minute post-cleanse follow-up.
This guided home cleanse is rooted in classical Ayurveda and designed for modern life. Rather than pushing the body through extremes, the focus is on simplifying digestion, gently clearing accumulated stagnation, and restoring a sense of balance and ease.
Each cleanse is personalized based on your constitution, current patterns, and capacity — with clear guidance and ongoing support throughout the process.
We begin with a one-on-one Ayurvedic consultation to understand your digestion, constitution, current health patterns, and readiness for cleansing. This allows us to determine whether a cleanse is appropriate and to personalize your herbs, dietary guidance, and daily routine for the 14-day period.
If a cleanse is not recommended, the consultation remains a complete and valuable service on its own.
Step 2: Your Personalized Cleanse Kit
Based on your consultation, we prepare your customized cleanse support, including herbal formulas or supplements, dietary guidance, and self-care practices tailored specifically to you. Clear instructions are provided so you feel confident and supported before beginning.
The focus throughout is on nourishment, rhythm, and steady internal support — not restriction or deprivation.
You’ll complete the guided 14-day cleanse from the comfort of your home, with our team available to support you along the way. This process requires time, consistency, and presence, and many clients notice meaningful shifts in digestion, energy, clarity, and overall balance.
After the cleanse, we meet for a 30-minute follow-up to review your experience, stabilize digestion, and support a smooth transition back into daily life. This step helps ensure the benefits of the cleanse are carried forward in a sustainable way.
This cleanse is not passive care — it is a guided process for those ready to dedicate time and energy to meaningful change.
Before active cleansing begins, we prepare the body and digestive system for deeper work. This phase focuses on simplifying meals, establishing supportive daily rhythms, and gradually introducing personalized herbal formulas and supplements chosen specifically for you.
These supports help strengthen digestion, begin loosening accumulated stagnation, and ensure that your system is ready for cleansing in a steady, well-tolerated way. Preparation is a key part of the process and sets the foundation for the results that follow.
The central phase of the cleanse is a focused 14-day period of guided internal cleansing. During this time, you’ll follow a simplified, nourishing diet alongside your personalized herbal and supplement protocol, as well as daily self-care practices to support digestion, elimination, and metabolic reset.
When appropriate, additional internal cleansing practices may be included to support the body’s natural elimination processes. These are introduced thoughtfully and always guided.
After cleansing, attention turns toward rebuilding and stabilization. This phase supports the body in restoring strength, integrating the changes that have occurred, and transitioning thoughtfully back into daily life.
A 30-minute post-cleanse follow-up is included to review your experience, assess digestion and energy, and guide integration so the benefits of the cleanse are not temporary, but carried forward in a sustainable way.
Just like you regularly clean your closet or kitchen of extra items, a seasonal cleanse does that for your body.
According to Ayurveda, during spring, nature urges our bodies to makes some shifts for optimal health. After a long winter of heavy, hard-to-digest proteins and fats, we have likely packed on some winter insulation.
Come spring, the insulation has to go! If kept on too long, this extra fat can congest the lymph system, weaken digestion and bog down intestinal track, which is critical for detoxification and absorbing nutrients.
From nature’s perspective, losing winter weight is not vanity; it’s function! Ayurvedic strategies to use herbs, oils, and cleansing techniques leverage nature’s natural process to help us detox and let go of what no longer serves us.
According to Ayurveda, every spring and fall we should flush our systems as a way to prepare for the next season.
Your Cleanse Kit Includes:
Dr Ram will determine during your consultation if this cleanse is suitable for you, but in general, this cleanse is not appropriate for children under the age of 16, pregnant or nursing women, people with severe weakness or debility.
There are many products in the market that are generic detoxes or mass-produced cleanse products. Our program is based on the Ayurvedic principles that each person is unique, each health issue is unique, and each treatment is unique. A consultation is required for us to assess your unique mind-body-energy blueprint or constitution so we can put together a program that is appropriate. The herbs, tinctures, oils, ghee, etc selected for each cleanse is different.
If you are an existing client who has done a consultation with Dr Ram within the past 6 months, or have done a cleanse in the last year, we can prepare your cleanse without a consultation. Please get in touch with us for a short phone call to discuss your goals and issues.
As with any medical or health program, we cannot guarantee any results. You are extremely likely to see shifts in your energy, your vitality, your digestion and your states of mind towards peace and clarity.
We are all unique and have different experiences during the cleanse. That being said, you might experience these common detox symptoms such as:
These may last for 2-3 days and then stabilize. If you experience any of these, please do reach out to us and we will guide you with appropriate adjustments.
Due to the customized nature of our business, we do not offer refunds for the cleanse or consultations. But you can be certain that we offer the best care to you that we can.
This cleanse is not suitable for you if:
It is best to time the cleanse to be in the 2 weeks right before your period. If that is not possible or predictable, you can do the cleanse as long as you are not doing the enemas or the purgation process (Day 5-9).
We’d recommend you go off any other supplements or herbs aside from the herbs in the protocol. We can discuss further during the consult. Some exceptions might be magnesium, or probiotics.
We recommend eating 3 meals a day with no snacks. We will introduce you to Kitchari (if you dont already know it!) and mix it up with healthy seasona veggies. Other nourishing recipes options (soups, stews, broths, roasted veggies), will be provided in the meal plans. Remember, the goal is to relax the body with easy to digest foods so it can feel safe and effectively detox.
As each cleanse is customized to your health goals, you will experience results accordingly. However, you can expect to feel:
The effects of the cleanse can continue for 2-3 weeks after the cleanse is complete.
If you still have unanswered questions, please email us at info@thehealingardens.com with Home Cleanse in the subject like. We will get back to you asap. Or give us a call at 714-730-7919.
Dr Ram Tamang
For the last 18 years, Dr Ram has worked with thousands of clients who have experienced the life-changing results of Ayurveda. Dr Ram is a compassionate healer, herbalist and coach. He has been practicing in Orange County, CA at his full service Ayurveda clinic since 2005.
Afrin Sopariwala
Afrin is an Ayurvedic Practitioner and a health coach. She focuses on the habits, lifestyle and self-care practices that help our client apply Ayurveda in the everyday lives. Afrin will be your go-to guide to answer your questions during your cleanse.
Please reach out if you have any questions! Call or text 714-730-7919 or email us at info@thehealingardens.com
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Disclaimer: Any content on this website is not intended as medical advice nor to replace a one-on-one relationship with a qualified health care professional.
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